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Fresh Fruit and Flowers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 63.9504
Protein 0.44926g
Carbohydrates 16.8238g
Dietary Fiber 3.65017g
Soluble Fiber 0.00483g
Insoluble Fiber 0.00534g
Sugar - Total 11.4772g
Monosaccharides 3.2794g
Disaccharides 0.1292g
Other Carbs 1.66278g
Fat - Total 0.1978g
Saturated Fat 0.01102g
Monounsaturated Fat 0.01786g
Polyunsaturated Fat 0.10906g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 114.645%
Dietary Exchanges
Fruit 1.5
Vitamin A IU 83.5683IU
Vitamin - A RE 4.04542mcg
A Carotenoid 8.09083mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.09083mcg
Thiamin - B1 0.01144mg
Riboflavin - B2 0.01016mg
Niacin - B3 0.13427mg
Niacin Equivalent 0.23086mg
Vitamin - B6 0.02524mg
Vitamin - B12 0.0mcg
Biotin 0.00763mcg
Vitamin C 39.1602mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.55861mg
Vitamin - E IU 0.83233IU
Vitamin E mg 0.0
Folate 10.3404mcg
Vitamin K 15.314mcg
Pantothenic Acid 0.07216mg
Boron 0.0mcg
Calcium 13.1929mg
Chromium 0.0mcg
Copper 0.05014mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.30276mg
Magnesium 0.03744mg
Manganese 0.0mg
Molybdenum 0.025mg
Phosphorus 13.2225 mg
Potassium 127.845mg
Selenium 0.08304mcg
Sodium 1.24042mg
Zinc 0.05447mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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