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Florentine Bread Pudding
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 237.65
Protein 18.5176g
Carbohydrates 31.8287g
Dietary Fiber 5.29266g
Soluble Fiber 0.03704g
Insoluble Fiber 0.16223g
Sugar - Total 6.11463g
Monosaccharides 1.39721g
Disaccharides 0.53708g
Other Carbs 20.3354g
Fat - Total 4.64006g
Saturated Fat 1.16066g
Monounsaturated Fat 0.97834g
Polyunsaturated Fat 0.44838g
Trans Fatty Acids 0.0g
Cholesterol 93.6mg
Water 273.759%
Dietary Exchanges
Vegetables 1.5
Meat 0.5
Milk 0.5
Starch 1.5
Vitamins
Vitamin A IU 15954.4IU
Vitamin - A RE 819.538mcg
A Carotenoid 1629.85mcg
A - Retinol 0.0mcg
A - Beta Carotene 1629.85mcg
Thiamin - B1 0.31827mg
Riboflavin - B2 0.67756mg
Niacin - B3 2.61902mg
Niacin Equivalent 5.65134mg
Vitamin - B6 0.3057mg
Vitamin - B12 0.51271mcg
Biotin 8.2839mcg
Vitamin C 8.97341mcg
Vitamin D IU 35.5575IU
Vitamin D mcg 0.88894mcg
Vit E - Alpha Equivalent 4.10084mg
Vitamin - E IU 6.11023IU
Vitamin E mg 0.0
Folate 243.589mcg
Vitamin K 498.482mcg
Pantothenic Acid 0.73628mg
Minerals
Boron 17.3438mcg
Calcium 400.282mg
Chromium 0.08342mcg
Copper 0.28384mg
Fluoride 0.36685mg
Iodine 17.886mcg
Iron 4.16708mg
Magnesium 0.98131mg
Manganese 0.0mg
Molybdenum 5.07385mg
Phosphorus 208.695 mg
Potassium 274.584mg
Selenium 20.5295mcg
Sodium 574.36mg
Zinc 1.63141mg
Other Fats
Omega 3 Fatty Acids 0.01542g
Omega 6 Fatty Acids 0.26875g
Other
Alcohol 0.0g
Caffeine 0.0mg


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