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Eggplant With Yogurt Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 146.262
Protein 6.14587g
Carbohydrates 27.3782g
Dietary Fiber 11.1033g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 15.4231g
Monosaccharides 0.00228g
Disaccharides 0.00655g
Other Carbs 0.34172g
Fat - Total 2.61108g
Saturated Fat 0.91009g
Monounsaturated Fat 0.50907g
Polyunsaturated Fat 0.5068g
Trans Fatty Acids 0.17496g
Cholesterol 5.0mg
Water 242.38%
Dietary Exchanges
Fat 0.5
Vegetables 4.0
Milk 0.5
Vitamin A IU 264.595IU
Vitamin - A RE 13.5463mcg
A Carotenoid 43.0686mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.0686mcg
Thiamin - B1 0.10795mg
Riboflavin - B2 0.10348mg
Niacin - B3 1.80881mg
Niacin Equivalent 2.22281mg
Vitamin - B6 0.23899mg
Vitamin - B12 0.00118mcg
Biotin 0.0mcg
Vitamin C 12.8246mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.95696mg
Vitamin - E IU 1.42586IU
Vitamin E mg 0.0
Folate 60.6236mcg
Vitamin K 10.7663mcg
Pantothenic Acid 0.77299mg
Boron 0.0mcg
Calcium 149.616mg
Chromium 0.0047mcg
Copper 0.23142mg
Fluoride 10.5465mg
Iodine 0.0mcg
Iron 1.1716mg
Magnesium 0.7111mg
Manganese 0.0mg
Molybdenum 13.7mg
Phosphorus 69.9706 mg
Potassium 739.713mg
Selenium 0.84983mcg
Sodium 62.5891mg
Zinc 0.45834mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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