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Cowboy Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 193.734
Protein 5.81072g
Carbohydrates 40.1055g
Dietary Fiber 4.00591g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.46164g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.41668g
Fat - Total 0.37557g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.50003mg
Water 89.9329%
Dietary Exchanges
Vegetables 0.5
Milk 0.5
Vitamins
Vitamin A IU 83.5784IU
Vitamin - A RE 0.01205mcg
A Carotenoid 16.6916mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.6916mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.20024mcg
Vitamin D IU 16.6675IU
Vitamin D mcg 0.41669mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 41.7574mg
Chromium 0.0mcg
Copper 0.0mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.00177mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 0.0mg
Selenium 0.0mcg
Sodium 132.055mg
Zinc 0.0mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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