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Sautéed Cucumbers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 34.176
Protein 2.30378g
Carbohydrates 7.0954g
Dietary Fiber 2.29422g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 2.7629g
Monosaccharides 0.39867g
Disaccharides 0.0g
Other Carbs 0.22227g
Fat - Total 0.06325g
Saturated Fat 1.0E-5g
Monounsaturated Fat 1.3E-4g
Polyunsaturated Fat 2.0E-5g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 259.537%
Dietary Exchanges
Vegetables 1.0
Vitamins
Vitamin A IU 456.772IU
Vitamin - A RE 22.8386mcg
A Carotenoid 45.6773mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.6773mcg
Thiamin - B1 0.00115mg
Riboflavin - B2 4.3E-4mg
Niacin - B3 0.00406mg
Niacin Equivalent 0.0041mg
Vitamin - B6 0.00197mg
Vitamin - B12 0.0mcg
Biotin 0.01144mcg
Vitamin C 15.4038mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00572mg
Vitamin - E IU 0.00852IU
Vitamin E mg 0.0
Folate 0.5194mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00399mg
Minerals
Boron 0.0mcg
Calcium 46.563mg
Chromium 0.00375mcg
Copper 0.00182mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 0.84134mg
Magnesium 0.0040mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.74588 mg
Potassium 326.013mg
Selenium 0.00381mcg
Sodium 0.66342mg
Zinc 0.00419mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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