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Chicken and Cantaloupe Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 194.876
Protein 18.1756g
Carbohydrates 18.1076g
Dietary Fiber 1.88188g
Soluble Fiber 0.00858g
Insoluble Fiber 0.01409g
Sugar - Total 15.189g
Monosaccharides 8.16472g
Disaccharides 5.49108g
Other Carbs 1.03674g
Fat - Total 5.91465g
Saturated Fat 1.20521g
Monounsaturated Fat 0.8929g
Polyunsaturated Fat 0.66392g
Trans Fatty Acids 0.0g
Cholesterol 47.4086mg
Water 235.782%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 1.5
Lean Meat 2.5
Vitamin A IU 4713.3IU
Vitamin - A RE 236.921mcg
A Carotenoid 479.073mcg
A - Retinol 0.0mcg
A - Beta Carotene 479.073mcg
Thiamin - B1 0.10877mg
Riboflavin - B2 0.09803mg
Niacin - B3 7.13867mg
Niacin Equivalent 10.3143mg
Vitamin - B6 0.43463mg
Vitamin - B12 0.18083mcg
Biotin 0.08313mcg
Vitamin C 56.1709mcg
Vitamin D IU 3.33333IU
Vitamin D mcg 0.08333mcg
Vit E - Alpha Equivalent 0.65342mg
Vitamin - E IU 0.97359IU
Vitamin E mg 0.0
Folate 31.1088mcg
Vitamin K 23.5357mcg
Pantothenic Acid 0.68591mg
Boron 277.433mcg
Calcium 45.9904mg
Chromium 0.05283mcg
Copper 0.11273mg
Fluoride 3.30133mg
Iodine 5.585mcg
Iron 1.21172mg
Magnesium 0.0836mg
Manganese 0.0mg
Molybdenum 0.025mg
Phosphorus 168.193 mg
Potassium 535.716mg
Selenium 15.6158mcg
Sodium 234.172mg
Zinc 0.71694mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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