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Baked Chicken and Rice with Autumn Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 315.395
Protein 22.4572g
Carbohydrates 15.9029g
Dietary Fiber 3.30958g
Soluble Fiber 0.04704g
Insoluble Fiber 0.38416g
Sugar - Total 6.43492g
Monosaccharides 1.62316g
Disaccharides 0.01176g
Other Carbs 3.00384g
Fat - Total 17.8622g
Saturated Fat 1.92031g
Monounsaturated Fat 0.27836g
Polyunsaturated Fat 0.30047g
Trans Fatty Acids 0.02268g
Cholesterol 60.6176mg
Water 192.563%
Dietary Exchanges
Fat 3.0
Vegetables 1.0
Starch 1.0
Lean Meat 3.0
Vitamin A IU 842.629IU
Vitamin - A RE 46.7292mcg
A Carotenoid 88.0152mcg
A - Retinol 0.0mcg
A - Beta Carotene 88.0152mcg
Thiamin - B1 0.09517mg
Riboflavin - B2 0.15936mg
Niacin - B3 10.5791mg
Niacin Equivalent 14.7744mg
Vitamin - B6 0.65367mg
Vitamin - B12 0.34474mcg
Biotin 0.0mcg
Vitamin C 38.1452mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.54102mg
Vitamin - E IU 0.80612IU
Vitamin E mg 0.0
Folate 25.9448mcg
Vitamin K 3.03324mcg
Pantothenic Acid 0.87921mg
Boron 30.9537mcg
Calcium 20.3692mg
Chromium 0.0mcg
Copper 0.07071mg
Fluoride 67.4976mg
Iodine 0.238mcg
Iron 0.89272mg
Magnesium 0.11158mg
Manganese 0.0mg
Molybdenum 5.894mg
Phosphorus 198.895 mg
Potassium 393.642mg
Selenium 16.2504mcg
Sodium 685.946mg
Zinc 0.90842mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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