dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chicken Enchiladas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 213.752
Protein 18.9636g
Carbohydrates 21.1464g
Dietary Fiber 1.59706g
Soluble Fiber 0.32766g
Insoluble Fiber 0.66434g
Sugar - Total 1.294g
Monosaccharides 0.0315g
Disaccharides 0.0125g
Other Carbs 17.5887g
Fat - Total 4.88446g
Saturated Fat 1.11112g
Monounsaturated Fat 1.96483g
Polyunsaturated Fat 0.94485g
Trans Fatty Acids 0.0g
Cholesterol 36.1364mg
Water 288.19%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.0
Starch 1.5
Lean Meat 2.5
Vitamin A IU 602.234IU
Vitamin - A RE 25.7654mcg
A Carotenoid 78.1004mcg
A - Retinol 0.0mcg
A - Beta Carotene 78.1004mcg
Thiamin - B1 0.20419mg
Riboflavin - B2 0.13276mg
Niacin - B3 6.07252mg
Niacin Equivalent 9.09841mg
Vitamin - B6 0.27223mg
Vitamin - B12 0.14467mcg
Biotin 0.37344mcg
Vitamin C 13.1509mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.22795mg
Vitamin - E IU 0.33964IU
Vitamin E mg 0.0
Folate 39.1537mcg
Vitamin K 44.3103mcg
Pantothenic Acid 0.49275mg
Boron 8.5344mcg
Calcium 152.31mg
Chromium 0.0mcg
Copper 0.07097mg
Fluoride 10.464mg
Iodine 0.0mcg
Iron 2.10628mg
Magnesium 0.17367mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 143.081 mg
Potassium 149.376mg
Selenium 19.1551mcg
Sodium 346.503mg
Zinc 0.56897mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here