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Butternut Squash Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 137.351
Protein 4.76135g
Carbohydrates 26.0875g
Dietary Fiber 4.12834g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.40792g
Monosaccharides 3.66729g
Disaccharides 0.40748g
Other Carbs 14.8846g
Fat - Total 1.0213g
Saturated Fat 0.20631g
Monounsaturated Fat 0.01353g
Polyunsaturated Fat 0.07836g
Trans Fatty Acids 0.0g
Cholesterol 8.77773mg
Water 226.902%
Dietary Exchanges
Vegetables 4.0
Milk 0.5
Vitamin A IU 19780.2IU
Vitamin - A RE 985.771mcg
A Carotenoid 1988.21mcg
A - Retinol 0.0mcg
A - Beta Carotene 1988.21mcg
Thiamin - B1 0.18629mg
Riboflavin - B2 0.04011mg
Niacin - B3 2.24652mg
Niacin Equivalent 2.67942mg
Vitamin - B6 0.29562mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 41.3972mcg
Vitamin D IU 9.999IU
Vitamin D mcg 0.24998mcg
Vit E - Alpha Equivalent 2.89177mg
Vitamin - E IU 4.30873IU
Vitamin E mg 0.0
Folate 50.2449mcg
Vitamin K 2.11615mcg
Pantothenic Acid 0.75043mg
Boron 0.0mcg
Calcium 127.946mg
Chromium 0.0mcg
Copper 0.13497mg
Fluoride 39.592mg
Iodine 0.0mcg
Iron 1.44164mg
Magnesium 0.39791mg
Manganese 0.0mg
Molybdenum 9.26084mg
Phosphorus 64.7742 mg
Potassium 592.937mg
Selenium 0.94825mcg
Sodium 75.2404mg
Zinc 0.30259mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.0188g
Caffeine 0.0mg

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