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Roasted Potato Skins With Horseradish Cream
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 252.075
Protein 9.31296g
Carbohydrates 53.4364g
Dietary Fiber 3.88866g
Soluble Fiber 0.01125g
Insoluble Fiber 0.02625g
Sugar - Total 4.09285g
Monosaccharides 1.3284g
Disaccharides 0.35978g
Other Carbs 45.4451g
Fat - Total 1.22217g
Saturated Fat 0.68929g
Monounsaturated Fat 0.01671g
Polyunsaturated Fat 0.12629g
Trans Fatty Acids 0.0g
Cholesterol 5.0mg
Water 251.283%
Dietary Exchanges
Fat 0.5
Starch 3.0
Lean Meat 0.5
Vitamin A IU 168.453IU
Vitamin - A RE 3.42792mcg
A Carotenoid 26.8559mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.8559mcg
Thiamin - B1 0.22871mg
Riboflavin - B2 0.09485mg
Niacin - B3 2.90302mg
Niacin Equivalent 3.74252mg
Vitamin - B6 0.96233mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 18.514mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03158mg
Vitamin - E IU 0.04706IU
Vitamin E mg 0.0
Folate 44.595mcg
Vitamin K 8.2695mcg
Pantothenic Acid 0.84485mg
Boron 0.0mcg
Calcium 101.646mg
Chromium 0.0mcg
Copper 0.29176mg
Fluoride 101.361mg
Iodine 0.0mcg
Iron 2.43732mg
Magnesium 0.44954mg
Manganese 0.0mg
Molybdenum 0.075mg
Phosphorus 155.408 mg
Potassium 22.89mg
Selenium 1.3305mcg
Sodium 171.753mg
Zinc 0.87323mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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