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Chicken and Berry Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 152.296
Protein 11.6054g
Carbohydrates 13.8911g
Dietary Fiber 3.01317g
Soluble Fiber 0.20835g
Insoluble Fiber 0.95565g
Sugar - Total 6.84905g
Monosaccharides 3.41345g
Disaccharides 0.18955g
Other Carbs 1.40387g
Fat - Total 6.55253g
Saturated Fat 0.86046g
Monounsaturated Fat 0.66949g
Polyunsaturated Fat 0.44939g
Trans Fatty Acids 0.0g
Cholesterol 23.302mg
Water 45.3476%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 0.5
Meat 1.0
Starch 0.5
Lean Meat 0.5
Vitamin A IU 2522.47IU
Vitamin - A RE 128.033mcg
A Carotenoid 254.013mcg
A - Retinol 0.0mcg
A - Beta Carotene 254.013mcg
Thiamin - B1 0.02579mg
Riboflavin - B2 0.02183mg
Niacin - B3 0.5357mg
Niacin Equivalent 0.73147mg
Vitamin - B6 0.03416mg
Vitamin - B12 0.01305mcg
Biotin 0.42489mcg
Vitamin C 25.9625mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.37062mg
Vitamin - E IU 0.55222IU
Vitamin E mg 0.0
Folate 13.443mcg
Vitamin K 4.38818mcg
Pantothenic Acid 0.11826mg
Boron 48.3228mcg
Calcium 16.2509mg
Chromium 0.0mcg
Copper 0.04356mg
Fluoride 1.584mg
Iodine 3.34164mcg
Iron 1.43926mg
Magnesium 0.24874mg
Manganese 0.0mg
Molybdenum 0.04922mg
Phosphorus 23.1674 mg
Potassium 87.0746mg
Selenium 0.48873mcg
Sodium 388.471mg
Zinc 0.18397mg
Other Fats
Omega 3 Fatty Acids 0.00289g
Omega 6 Fatty Acids 0.36366g
Alcohol 0.0g
Caffeine 0.0mg

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