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Pineapple Topped Sweet Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 104.433
Protein 1.59094g
Carbohydrates 22.0759g
Dietary Fiber 2.2751g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.2327g
Monosaccharides 1.24874g
Disaccharides 8.16264g
Other Carbs 8.56816g
Fat - Total 1.21257g
Saturated Fat 0.17934g
Monounsaturated Fat 0.00236g
Polyunsaturated Fat 0.01398g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 46.5927%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 9227.65IU
Vitamin - A RE 461.216mcg
A Carotenoid 922.431mcg
A - Retinol 0.0mcg
A - Beta Carotene 922.431mcg
Thiamin - B1 0.06313mg
Riboflavin - B2 0.04221mg
Niacin - B3 0.40425mg
Niacin Equivalent 0.74009mg
Vitamin - B6 0.14783mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.70563mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17144mg
Vitamin - E IU 0.25544IU
Vitamin E mg 0.0
Folate 7.82838mcg
Vitamin K 1.25531mcg
Pantothenic Acid 0.52911mg
Minerals
Boron 7.605mcg
Calcium 28.8437mg
Chromium 0.0mcg
Copper 0.11443mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.59962mg
Magnesium 0.17211mg
Manganese 0.0mg
Molybdenum 3.25mg
Phosphorus 31.6791 mg
Potassium 15.1125mg
Selenium 0.52155mcg
Sodium 48.6372mg
Zinc 0.20926mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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