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On-the-Go Oatmeal Bars
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 78.0778
Protein 1.17883g
Carbohydrates 12.2431g
Dietary Fiber 1.18023g
Soluble Fiber 0.08493g
Insoluble Fiber 0.21022g
Sugar - Total 6.85112g
Monosaccharides 0.00273g
Disaccharides 0.02088g
Other Carbs 4.21177g
Fat - Total 2.90163g
Saturated Fat 1.45051g
Monounsaturated Fat 0.78218g
Polyunsaturated Fat 0.17971g
Trans Fatty Acids 1.0E-4g
Cholesterol 5.93442mg
Water 9.24925%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Starch 0.5
Vitamins
Vitamin A IU 126.66IU
Vitamin - A RE 31.1612mcg
A Carotenoid 32.5964mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.5964mcg
Thiamin - B1 0.05761mg
Riboflavin - B2 0.07047mg
Niacin - B3 0.77131mg
Niacin Equivalent 0.86344mg
Vitamin - B6 0.07599mg
Vitamin - B12 0.22969mcg
Biotin 0.368mcg
Vitamin C 0.69219mcg
Vitamin D IU 2.9925IU
Vitamin D mcg 0.07481mcg
Vit E - Alpha Equivalent 0.24269mg
Vitamin - E IU 0.3616IU
Vitamin E mg 0.0
Folate 15.3813mcg
Vitamin K 0.27865mcg
Pantothenic Acid 0.02576mg
Minerals
Boron 0.59151mcg
Calcium 11.2944mg
Chromium 0.03312mcg
Copper 0.01237mg
Fluoride 0.07729mg
Iodine 0.0115mcg
Iron 1.14545mg
Magnesium 0.09835mg
Manganese 0.0mg
Molybdenum 0.16963mg
Phosphorus 10.9747 mg
Potassium 76.8787mg
Selenium 0.14951mcg
Sodium 27.0651mg
Zinc 0.58375mg
Other Fats
Omega 3 Fatty Acids 3.0E-5g
Omega 6 Fatty Acids 0.06935g
Other
Alcohol 0.0g
Caffeine 0.0mg


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