dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Split Pea Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 403.464
Protein 42.0506g
Carbohydrates 41.8309g
Dietary Fiber 1.17029g
Soluble Fiber 0.26901g
Insoluble Fiber 0.37149g
Sugar - Total 4.2577g
Monosaccharides 0.40978g
Disaccharides 0.83121g
Other Carbs 0.46665g
Fat - Total 7.31327g
Saturated Fat 2.50738g
Monounsaturated Fat 3.27268g
Polyunsaturated Fat 0.81908g
Trans Fatty Acids 0.0g
Cholesterol 77.1561mg
Water 246.35%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 3.5
Starch 3.0
Lean Meat 0.5
Vitamin A IU 3959.27IU
Vitamin - A RE 200.035mcg
A Carotenoid 397.499mcg
A - Retinol 0.0mcg
A - Beta Carotene 397.499mcg
Thiamin - B1 1.16168mg
Riboflavin - B2 0.37517mg
Niacin - B3 6.17859mg
Niacin Equivalent 11.8337mg
Vitamin - B6 0.69479mg
Vitamin - B12 0.8873mcg
Biotin 5.01155mcg
Vitamin C 4.31759mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5509mg
Vitamin - E IU 0.82083IU
Vitamin E mg 0.0
Folate 14.3759mcg
Vitamin K 5.9495mcg
Pantothenic Acid 1.12994mg
Boron 80.9819mcg
Calcium 32.1953mg
Chromium 0.129mcg
Copper 0.1312mg
Fluoride 148.798mg
Iodine 0.0mcg
Iron 3.43592mg
Magnesium 0.06177mg
Manganese 0.0mg
Molybdenum 1.64375mg
Phosphorus 301.027 mg
Potassium 487.028mg
Selenium 45.3285mcg
Sodium 409.553mg
Zinc 3.0599mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info