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No-Bake Black Forest Cheesecake Parfaits
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 143.271
Protein 2.36487g
Carbohydrates 21.2984g
Dietary Fiber 1.26856g
Soluble Fiber 0.3502g
Insoluble Fiber 0.4658g
Sugar - Total 8.99339g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.09327g
Fat - Total 6.27289g
Saturated Fat 4.42451g
Monounsaturated Fat 0.67644g
Polyunsaturated Fat 0.36145g
Trans Fatty Acids 0.0g
Cholesterol 12.247mg
Water 206.954%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Starch 0.5
Vitamin A IU 540.535IU
Vitamin - A RE 27.5463mcg
A Carotenoid 77.7844mcg
A - Retinol 0.0mcg
A - Beta Carotene 77.7844mcg
Thiamin - B1 0.03479mg
Riboflavin - B2 0.05432mg
Niacin - B3 0.37935mg
Niacin Equivalent 0.55155mg
Vitamin - B6 0.03609mg
Vitamin - B12 0.03402mcg
Biotin 0.11625mcg
Vitamin C 0.65875mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05234mg
Vitamin - E IU 0.07799IU
Vitamin E mg 0.0
Folate 6.61428mcg
Vitamin K 1.02238mcg
Pantothenic Acid 0.11003mg
Boron 0.0mcg
Calcium 41.1002mg
Chromium 0.0mcg
Copper 0.1019mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.75066mg
Magnesium 0.13067mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 31.7634 mg
Potassium 87.7428mg
Selenium 1.13572mcg
Sodium 87.4457mg
Zinc 0.23137mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.11153g
Caffeine 3.13519mg

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