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Christmas Morning Baked French Toast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 192.425
Protein 7.44954g
Carbohydrates 25.4449g
Dietary Fiber 1.02356g
Soluble Fiber 0.27869g
Insoluble Fiber 0.59221g
Sugar - Total 3.99637g
Monosaccharides 0.04285g
Disaccharides 0.03006g
Other Carbs 20.425g
Fat - Total 6.49204g
Saturated Fat 2.33142g
Monounsaturated Fat 1.15533g
Polyunsaturated Fat 0.5424g
Trans Fatty Acids 0.5g
Cholesterol 39.5721mg
Water 69.7282%
Dietary Exchanges
Fat 1.0
Milk 0.5
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 254.203IU
Vitamin - A RE 17.0545mcg
A Carotenoid 55.9987mcg
A - Retinol 0.0mcg
A - Beta Carotene 55.9987mcg
Thiamin - B1 0.16367mg
Riboflavin - B2 0.15272mg
Niacin - B3 1.74398mg
Niacin Equivalent 2.70334mg
Vitamin - B6 0.05075mg
Vitamin - B12 0.12534mcg
Biotin 0.38029mcg
Vitamin C 0.35725mcg
Vitamin D IU 25.8129IU
Vitamin D mcg 0.64532mcg
Vit E - Alpha Equivalent 0.90957mg
Vitamin - E IU 0.1136IU
Vitamin E mg 0.0
Folate 58.2329mcg
Vitamin K 0.36662mcg
Pantothenic Acid 0.24232mg
Minerals
Boron 0.0mcg
Calcium 83.4672mg
Chromium 0.0mcg
Copper 0.05997mg
Fluoride 0.0mg
Iodine 11.9668mcg
Iron 1.54298mg
Magnesium 0.24519mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 61.734 mg
Potassium 64.8545mg
Selenium 12.5895mcg
Sodium 310.786mg
Zinc 0.45841mg
Other Fats
Omega 3 Fatty Acids 0.017g
Omega 6 Fatty Acids 0.1075g
Other
Alcohol 0.24825g
Caffeine 0.0mg


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