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Pear and Spinach Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 246.727
Protein 5.01856g
Carbohydrates 14.7252g
Dietary Fiber 4.22729g
Soluble Fiber 0.66759g
Insoluble Fiber 1.84541g
Sugar - Total 6.75879g
Monosaccharides 3.1584g
Disaccharides 0.85864g
Other Carbs 3.73912g
Fat - Total 19.9945g
Saturated Fat 4.38088g
Monounsaturated Fat 6.94507g
Polyunsaturated Fat 3.33605g
Trans Fatty Acids 0.0g
Cholesterol 16.6875mg
Water 50.2975%
Dietary Exchanges
Fat 3.5
Vegetables 1.0
Fruit 0.5
Meat 0.5
Other Carbs 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 1381.22IU
Vitamin - A RE 88.5664mcg
A Carotenoid 153.695mcg
A - Retinol 0.0mcg
A - Beta Carotene 153.695mcg
Thiamin - B1 0.13125mg
Riboflavin - B2 0.18634mg
Niacin - B3 0.41436mg
Niacin Equivalent 1.27065mg
Vitamin - B6 0.12054mg
Vitamin - B12 0.31688mcg
Biotin 0.52mcg
Vitamin C 6.77648mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.284mg
Vitamin - E IU 0.42317IU
Vitamin E mg 0.0
Folate 11.7225mcg
Vitamin K 2.43313mcg
Pantothenic Acid 0.32649mg
Boron 127.981mcg
Calcium 131.714mg
Chromium 0.0mcg
Copper 0.2132mg
Fluoride 2.2575mg
Iodine 0.59534mcg
Iron 1.71486mg
Magnesium 0.69178mg
Manganese 0.0mg
Molybdenum 5.25063mg
Phosphorus 108.241 mg
Potassium 114.263mg
Selenium 3.41275mcg
Sodium 464.595mg
Zinc 1.24884mg
Other Fats
Omega 3 Fatty Acids 0.04969g
Omega 6 Fatty Acids 0.06113g
Alcohol 0.0g
Caffeine 0.0mg

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