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Cottage Cheese Dip With Cucumber Chips
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 47.2756
Protein 6.13284g
Carbohydrates 5.24312g
Dietary Fiber 0.93159g
Soluble Fiber 0.00675g
Insoluble Fiber 0.01575g
Sugar - Total 3.32006g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.99147g
Fat - Total 0.60657g
Saturated Fat 0.40131g
Monounsaturated Fat 8.6E-4g
Polyunsaturated Fat 0.0024g
Trans Fatty Acids 0.0g
Cholesterol 4.98578mg
Water 130.713%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Lean Meat 1.0
Vitamins
Vitamin A IU 340.427IU
Vitamin - A RE 11.0529mcg
A Carotenoid 45.9921mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.9921mcg
Thiamin - B1 7.0E-4mg
Riboflavin - B2 0.00104mg
Niacin - B3 0.00582mg
Niacin Equivalent 0.01137mg
Vitamin - B6 0.00124mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 5.97745mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00189mg
Vitamin - E IU 0.00282IU
Vitamin E mg 0.0
Folate 0.945mcg
Vitamin K 1.9143mcg
Pantothenic Acid 0.00292mg
Minerals
Boron 0.0mcg
Calcium 110.911mg
Chromium 0.0030mcg
Copper 0.0015mg
Fluoride 0.0060mg
Iodine 0.0mcg
Iron 0.34266mg
Magnesium 0.00366mg
Manganese 0.0mg
Molybdenum 0.045mg
Phosphorus 0.522 mg
Potassium 129.961mg
Selenium 0.0084mcg
Sodium 292.23mg
Zinc 0.00534mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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