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Easy Bean Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14 Amount per Serving
Basic Components
Calories 105.855
Protein 5.43201g
Carbohydrates 16.9306g
Dietary Fiber 5.93871g
Soluble Fiber 0.0129g
Insoluble Fiber 0.0946g
Sugar - Total 2.10009g
Monosaccharides 1.05874g
Disaccharides 0.12174g
Other Carbs 8.89179g
Fat - Total 2.04972g
Saturated Fat 0.28808g
Monounsaturated Fat 0.00655g
Polyunsaturated Fat 0.01949g
Trans Fatty Acids 0.0g
Cholesterol 1.08688mg
Water 38.2831%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.0
Vitamins
Vitamin A IU 211.42IU
Vitamin - A RE 6.48643mcg
A Carotenoid 29.2761mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.2761mcg
Thiamin - B1 0.11349mg
Riboflavin - B2 0.04952mg
Niacin - B3 0.28804mg
Niacin Equivalent 0.34512mg
Vitamin - B6 0.0326mg
Vitamin - B12 0.0mcg
Biotin 1.10779mcg
Vitamin C 3.27621mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07816mg
Vitamin - E IU 0.11647IU
Vitamin E mg 0.0
Folate 11.4463mcg
Vitamin K 4.58743mcg
Pantothenic Acid 0.08119mg
Minerals
Boron 15.8571mcg
Calcium 56.4274mg
Chromium 0.09429mcg
Copper 6.09588mg
Fluoride 0.7095mg
Iodine 8.63997mcg
Iron 1.23219mg
Magnesium 0.04681mg
Manganese 0.0mg
Molybdenum 2.28929mg
Phosphorus 101.515 mg
Potassium 272.629mg
Selenium 0.12207mcg
Sodium 218.01mg
Zinc 1.13147mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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