dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Texas Coleslaw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 106.634
Protein 2.38598g
Carbohydrates 18.0813g
Dietary Fiber 2.39618g
Soluble Fiber 0.14158g
Insoluble Fiber 1.62814g
Sugar - Total 1.18783g
Monosaccharides 0.03544g
Disaccharides 0.01406g
Other Carbs 0.18542g
Fat - Total 3.96332g
Saturated Fat 0.32963g
Monounsaturated Fat 2.32371g
Polyunsaturated Fat 1.20279g
Trans Fatty Acids 0.01363g
Cholesterol 0.0mg
Water 50.8643%
Dietary Exchanges
Fat 1.0
Starch 1.0
Vitamin A IU 240.914IU
Vitamin - A RE 12.383mcg
A Carotenoid 27.0339mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.766mcg
Thiamin - B1 0.02053mg
Riboflavin - B2 0.07204mg
Niacin - B3 0.85035mg
Niacin Equivalent 1.09979mg
Vitamin - B6 0.08769mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 31.482mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.5947mg
Vitamin - E IU 2.37611IU
Vitamin E mg 0.0
Folate 30.6881mcg
Vitamin K 4.0276mcg
Pantothenic Acid 0.40199mg
Boron 0.0mcg
Calcium 7.12648mg
Chromium 0.00188mcg
Copper 0.05506mg
Fluoride 0.00375mg
Iodine 0.0mcg
Iron 1.87719mg
Magnesium 0.04089mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 55.5114 mg
Potassium 141.431mg
Selenium 0.53853mcg
Sodium 388.697mg
Zinc 0.33243mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info