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Dilled Cucumber Tomato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 21.8223
Protein 1.45338g
Carbohydrates 4.08614g
Dietary Fiber 1.06606g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.44423g
Monosaccharides 0.97464g
Disaccharides 0.0g
Other Carbs 0.33363g
Fat - Total 0.17876g
Saturated Fat 0.01065g
Monounsaturated Fat 0.01153g
Polyunsaturated Fat 0.03088g
Trans Fatty Acids 0.0g
Cholesterol 0.25mg
Water 129.671%
Dietary Exchanges
Vegetables 1.0
Vitamin A IU 486.938IU
Vitamin - A RE 21.9776mcg
A Carotenoid 53.9552mcg
A - Retinol 0.0mcg
A - Beta Carotene 53.9552mcg
Thiamin - B1 0.01418mg
Riboflavin - B2 0.00739mg
Niacin - B3 0.22378mg
Niacin Equivalent 0.26113mg
Vitamin - B6 0.03147mg
Vitamin - B12 0.0mcg
Biotin 1.488mcg
Vitamin C 9.01076mcg
Vitamin D IU 4.0IU
Vitamin D mcg 0.1mcg
Vit E - Alpha Equivalent 0.40222mg
Vitamin - E IU 0.59931IU
Vitamin E mg 0.0
Folate 5.58mcg
Vitamin K 2.9388mcg
Pantothenic Acid 0.03311mg
Boron 0.0525mcg
Calcium 32.6633mg
Chromium 0.26295mcg
Copper 0.02248mg
Fluoride 0.8607mg
Iodine 0.0mcg
Iron 0.36792mg
Magnesium 0.04651mg
Manganese 0.0mg
Molybdenum 1.86mg
Phosphorus 9.471 mg
Potassium 176.337mg
Selenium 0.00302mcg
Sodium 66.955mg
Zinc 0.06669mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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