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Rice Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 303.44
Protein 4.79453g
Carbohydrates 41.6211g
Dietary Fiber 3.17067g
Soluble Fiber 0.38843g
Insoluble Fiber 2.17933g
Sugar - Total 3.07138g
Monosaccharides 1.67032g
Disaccharides 0.02182g
Other Carbs 35.3737g
Fat - Total 13.2275g
Saturated Fat 1.94111g
Monounsaturated Fat 9.49597g
Polyunsaturated Fat 1.59764g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 107.164%
Dietary Exchanges
Fat 2.5
Vegetables 1.0
Starch 2.5
Vitamin A IU 773.452IU
Vitamin - A RE 38.7586mcg
A Carotenoid 77.5173mcg
A - Retinol 0.0mcg
A - Beta Carotene 77.5173mcg
Thiamin - B1 0.22978mg
Riboflavin - B2 0.07693mg
Niacin - B3 3.00662mg
Niacin Equivalent 3.97678mg
Vitamin - B6 0.36166mg
Vitamin - B12 0.0mcg
Biotin 2.92406mcg
Vitamin C 63.0647mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.56414mg
Vitamin - E IU 3.82057IU
Vitamin E mg 0.0
Folate 35.9581mcg
Vitamin K 61.315mcg
Pantothenic Acid 0.80242mg
Boron 13.09mcg
Calcium 33.2512mg
Chromium 0.51063mcg
Copper 0.20558mg
Fluoride 1.46637mg
Iodine 0.53167mcg
Iron 1.29033mg
Magnesium 1.86025mg
Manganese 0.0mg
Molybdenum 4.308mg
Phosphorus 180.8 mg
Potassium 278.771mg
Selenium 10.9833mcg
Sodium 63.4912mg
Zinc 1.15137mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.02959g
Caffeine 0.0mg

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