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Mushroom Stuffed Sweet Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 54.869
Protein 4.16495g
Carbohydrates 4.36835g
Dietary Fiber 0.72g
Soluble Fiber 0.12g
Insoluble Fiber 0.6g
Sugar - Total 2.19475g
Monosaccharides 1.24175g
Disaccharides 0.04125g
Other Carbs 0.4536g
Fat - Total 2.2423g
Saturated Fat 0.54334g
Monounsaturated Fat 0.47625g
Polyunsaturated Fat 0.27058g
Trans Fatty Acids 0.0g
Cholesterol 52.875mg
Water 139.583%
Dietary Exchanges
Vegetables 1.0
Vitamins
Vitamin A IU 60.875IU
Vitamin - A RE 17.5mcg
A Carotenoid 17.625mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.625mcg
Thiamin - B1 0.06695mg
Riboflavin - B2 0.34919mg
Niacin - B3 2.60579mg
Niacin Equivalent 3.36563mg
Vitamin - B6 0.09276mg
Vitamin - B12 0.19005mcg
Biotin 14.02mcg
Vitamin C 1.512mcg
Vitamin D IU 17.335IU
Vitamin D mcg 0.43338mcg
Vit E - Alpha Equivalent 0.12845mg
Vitamin - E IU 0.19139IU
Vitamin E mg 0.0
Folate 17.395mcg
Vitamin K 0.0375mcg
Pantothenic Acid 1.25759mg
Minerals
Boron 0.0mcg
Calcium 9.6085mg
Chromium 0.05mcg
Copper 0.24171mg
Fluoride 0.1375mg
Iodine 8.785mcg
Iron 1.1018mg
Magnesium 0.03859mg
Manganese 0.0mg
Molybdenum 5.725mg
Phosphorus 85.795 mg
Potassium 245.71mg
Selenium 10.6585mcg
Sodium 212.46mg
Zinc 0.51315mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Other
Alcohol 0.0g
Caffeine 0.0mg


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