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Sweet and Sour Carrots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 122.62
Protein 1.05294g
Carbohydrates 22.1852g
Dietary Fiber 2.16013g
Soluble Fiber 0.7025g
Insoluble Fiber 1.45763g
Sugar - Total 17.6255g
Monosaccharides 13.8515g
Disaccharides 1.76704g
Other Carbs 1.62176g
Fat - Total 4.00664g
Saturated Fat 0.76067g
Monounsaturated Fat 1.86571g
Polyunsaturated Fat 1.14327g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 125.046%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Fruit 1.0
Vitamin A IU 7365.64IU
Vitamin - A RE 398.548mcg
A Carotenoid 760.745mcg
A - Retinol 0.0mcg
A - Beta Carotene 760.745mcg
Thiamin - B1 0.13436mg
Riboflavin - B2 0.049mg
Niacin - B3 0.72583mg
Niacin Equivalent 0.8714mg
Vitamin - B6 0.13864mg
Vitamin - B12 0.00284mcg
Biotin 2.13333mcg
Vitamin C 14.2098mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5728mg
Vitamin - E IU 0.85348IU
Vitamin E mg 0.0
Folate 15.8475mcg
Vitamin K 10.3164mcg
Pantothenic Acid 0.2331mg
Boron 168.952mcg
Calcium 33.4235mg
Chromium 0.25368mcg
Copper 0.10458mg
Fluoride 5.32089mg
Iodine 0.0mcg
Iron 0.56638mg
Magnesium 1.1301mg
Manganese 0.0mg
Molybdenum 2.13333mg
Phosphorus 24.4327 mg
Potassium 152.353mg
Selenium 0.44155mcg
Sodium 117.928mg
Zinc 0.21334mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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