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Green Bean and Tofu Curry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 356.545
Protein 9.29851g
Carbohydrates 11.5356g
Dietary Fiber 3.21694g
Soluble Fiber 0.34829g
Insoluble Fiber 0.96185g
Sugar - Total 3.10993g
Monosaccharides 2.68446g
Disaccharides 0.07739g
Other Carbs 1.86499g
Fat - Total 32.9817g
Saturated Fat 26.9629g
Monounsaturated Fat 1.77471g
Polyunsaturated Fat 1.5903g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 558.734%
Dietary Exchanges
Fat 6.0
Vegetables 1.0
Meat 1.0
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 124.7IU
Vitamin - A RE 6.31193mcg
A Carotenoid 12.6239mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.6239mcg
Thiamin - B1 0.10899mg
Riboflavin - B2 0.33094mg
Niacin - B3 3.82363mg
Niacin Equivalent 4.83894mg
Vitamin - B6 0.13323mg
Vitamin - B12 0.0312mcg
Biotin 12.6359mcg
Vitamin C 5.65432mcg
Vitamin D IU 14.04IU
Vitamin D mcg 0.351mcg
Vit E - Alpha Equivalent 0.98317mg
Vitamin - E IU 1.46487IU
Vitamin E mg 0.0
Folate 37.9002mcg
Vitamin K 3.03146mcg
Pantothenic Acid 1.3982mg
Minerals
Boron 24.4486mcg
Calcium 86.5972mg
Chromium 0.0mcg
Copper 0.57063mg
Fluoride 2.96253mg
Iodine 2.34mcg
Iron 7.16729mg
Magnesium 1.14207mg
Manganese 0.0mg
Molybdenum 4.67961mg
Phosphorus 206.878 mg
Potassium 588.877mg
Selenium 11.9727mcg
Sodium 279.894mg
Zinc 1.22682mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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