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Warm Roasted Asparagus With Walnuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 71.0746
Protein 2.5505g
Carbohydrates 4.54509g
Dietary Fiber 2.15136g
Soluble Fiber 0.06419g
Insoluble Fiber 0.12181g
Sugar - Total 1.94598g
Monosaccharides 1.55005g
Disaccharides 0.27129g
Other Carbs 0.44776g
Fat - Total 5.58228g
Saturated Fat 0.92449g
Monounsaturated Fat 2.06783g
Polyunsaturated Fat 2.27188g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 595.483%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Vitamin A IU 896.583IU
Vitamin - A RE 75.3216mcg
A Carotenoid 114.291mcg
A - Retinol 0.0mcg
A - Beta Carotene 114.291mcg
Thiamin - B1 0.14752mg
Riboflavin - B2 0.14057mg
Niacin - B3 0.9724mg
Niacin Equivalent 1.47208mg
Vitamin - B6 0.10347mg
Vitamin - B12 0.00284mcg
Biotin 0.86905mcg
Vitamin C 7.75121mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.3464mg
Vitamin - E IU 2.00612IU
Vitamin E mg 0.0
Folate 53.0514mcg
Vitamin K 44.4048mcg
Pantothenic Acid 0.28237mg
Boron 0.0mcg
Calcium 26.6237mg
Chromium 0.01893mcg
Copper 0.22213mg
Fluoride 0.0mg
Iodine 0.22254mcg
Iron 2.12788mg
Magnesium 0.2365mg
Manganese 0.0mg
Molybdenum 5.52943mg
Phosphorus 59.3957 mg
Potassium 201.407mg
Selenium 2.33424mcg
Sodium 2.11495mg
Zinc 0.59735mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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