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Blue Corn Tamales
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 184.681
Protein 10.9373g
Carbohydrates 29.0836g
Dietary Fiber 5.28226g
Soluble Fiber 0.15215g
Insoluble Fiber 0.5293g
Sugar - Total 5.93756g
Monosaccharides 0.9511g
Disaccharides 0.33369g
Other Carbs 10.3644g
Fat - Total 3.26125g
Saturated Fat 1.02246g
Monounsaturated Fat 0.37207g
Polyunsaturated Fat 0.10347g
Trans Fatty Acids 0.0g
Cholesterol 7.36092mg
Water 350.12%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Milk 0.5
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 1918.49IU
Vitamin - A RE 80.7753mcg
A Carotenoid 223.399mcg
A - Retinol 0.0mcg
A - Beta Carotene 223.399mcg
Thiamin - B1 0.0789mg
Riboflavin - B2 0.28985mg
Niacin - B3 1.15962mg
Niacin Equivalent 2.14904mg
Vitamin - B6 0.11555mg
Vitamin - B12 0.13069mcg
Biotin 5.56175mcg
Vitamin C 21.8529mcg
Vitamin D IU 23.7695IU
Vitamin D mcg 0.59424mcg
Vit E - Alpha Equivalent 1.12845mg
Vitamin - E IU 1.68139IU
Vitamin E mg 0.0
Folate 15.6612mcg
Vitamin K 4.72411mcg
Pantothenic Acid 0.4535mg
Minerals
Boron 19.6976mcg
Calcium 152.043mg
Chromium 0.0305mcg
Copper 0.09111mg
Fluoride 0.244mg
Iodine 15.7984mcg
Iron 1.12855mg
Magnesium 0.07949mg
Manganese 0.0mg
Molybdenum 4.68107mg
Phosphorus 66.2707 mg
Potassium 278.801mg
Selenium 8.0989mcg
Sodium 342.159mg
Zinc 0.44672mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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