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Crawfish and Rice Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 231.037
Protein 16.8423g
Carbohydrates 28.744g
Dietary Fiber 1.4251g
Soluble Fiber 0.13367g
Insoluble Fiber 0.647g
Sugar - Total 2.53378g
Monosaccharides 1.4357g
Disaccharides 0.27757g
Other Carbs 24.6973g
Fat - Total 4.73347g
Saturated Fat 1.18037g
Monounsaturated Fat 2.0677g
Polyunsaturated Fat 0.61069g
Trans Fatty Acids 0.0g
Cholesterol 94.7946mg
Water 184.737%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Starch 1.5
Lean Meat 2.0
Vitamin A IU 263.559IU
Vitamin - A RE 40.5363mcg
A Carotenoid 48.0794mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.0794mcg
Thiamin - B1 0.19868mg
Riboflavin - B2 0.0743mg
Niacin - B3 2.94261mg
Niacin Equivalent 6.63134mg
Vitamin - B6 0.23688mg
Vitamin - B12 1.84198mcg
Biotin 1.73417mcg
Vitamin C 28.2834mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.20652mg
Vitamin - E IU 1.79771IU
Vitamin E mg 0.0
Folate 81.2915mcg
Vitamin K 3.56464mcg
Pantothenic Acid 0.88497mg
Boron 52.7275mcg
Calcium 68.4075mg
Chromium 0.5767mcg
Copper 0.28931mg
Fluoride 34.2994mg
Iodine 5.44388mcg
Iron 1.84022mg
Magnesium 0.56771mg
Manganese 0.0mg
Molybdenum 2.74925mg
Phosphorus 277.994 mg
Potassium 181.944mg
Selenium 30.9946mcg
Sodium 311.806mg
Zinc 1.45481mg
Other Fats
Omega 3 Fatty Acids 0.00643g
Omega 6 Fatty Acids 0.01153g
Alcohol 0.0g
Caffeine 0.0mg

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