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Louisiana Rice and Peas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 122.975
Protein 3.72365g
Carbohydrates 26.4244g
Dietary Fiber 2.05649g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.08137g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 23.2647g
Fat - Total 0.76197g
Saturated Fat 0.0021g
Monounsaturated Fat 8.2E-4g
Polyunsaturated Fat 0.00595g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 53.884%
Dietary Exchanges
Starch 2.0
Vitamins
Vitamin A IU 130.504IU
Vitamin - A RE 4.04561mcg
A Carotenoid 13.0658mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.0658mcg
Thiamin - B1 5.8E-4mg
Riboflavin - B2 0.00196mg
Niacin - B3 0.01918mg
Niacin Equivalent 0.02634mg
Vitamin - B6 0.00697mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 3.33095mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02144mg
Vitamin - E IU 0.03195IU
Vitamin E mg 0.0
Folate 0.22122mcg
Vitamin K 0.24911mcg
Pantothenic Acid 3.6E-4mg
Minerals
Boron 0.0mcg
Calcium 16.5681mg
Chromium 0.0mcg
Copper 0.0061mg
Fluoride 31.6395mg
Iodine 0.0mcg
Iron 0.73019mg
Magnesium 0.01525mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.63253 mg
Potassium 5.56262mg
Selenium 0.00872mcg
Sodium 90.7253mg
Zinc 0.01071mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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