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Havana Bananas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 106.569
Protein 0.95333g
Carbohydrates 21.421g
Dietary Fiber 2.21994g
Soluble Fiber 0.01425g
Insoluble Fiber 0.10435g
Sugar - Total 12.8171g
Monosaccharides 6.80009g
Disaccharides 6.01705g
Other Carbs 6.38392g
Fat - Total 0.7337g
Saturated Fat 0.118g
Monounsaturated Fat 0.33604g
Polyunsaturated Fat 0.17499g
Trans Fatty Acids 1.7E-4g
Cholesterol 0.0mg
Water 85.7229%
Dietary Exchanges
Fruit 1.5
Other Carbs 0.5
Vitamin A IU 44.8124IU
Vitamin - A RE 2.33417mcg
A Carotenoid 4.39294mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.39294mcg
Thiamin - B1 0.02356mg
Riboflavin - B2 0.05979mg
Niacin - B3 0.49109mg
Niacin Equivalent 0.62438mg
Vitamin - B6 0.25291mg
Vitamin - B12 2.0E-5mcg
Biotin 2.39018mcg
Vitamin C 9.41604mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32469mg
Vitamin - E IU 0.48379IU
Vitamin E mg 0.0
Folate 14.1324mcg
Vitamin K 0.37335mcg
Pantothenic Acid 0.23775mg
Boron 70.387mcg
Calcium 9.79058mg
Chromium 0.53734mcg
Copper 0.06636mg
Fluoride 1.496mg
Iodine 5.45944mcg
Iron 0.24844mg
Magnesium 0.21002mg
Manganese 0.0mg
Molybdenum 0.28679mg
Phosphorus 20.1359 mg
Potassium 262.944mg
Selenium 0.7595mcg
Sodium 2.04894mg
Zinc 0.13614mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.79894g
Caffeine 0.0mg

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