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Caramelized-Garlic Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 249.007
Protein 29.5834g
Carbohydrates 3.2461g
Dietary Fiber 0.20048g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.20756g
Monosaccharides 0.46605g
Disaccharides 1.7399g
Other Carbs 0.03806g
Fat - Total 11.8009g
Saturated Fat 5.41032g
Monounsaturated Fat 2.08578g
Polyunsaturated Fat 1.09137g
Trans Fatty Acids 0.03678g
Cholesterol 79.917mg
Water 212.918%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 1.0
Lean Meat 3.5
Vitamin A IU 425.837IU
Vitamin - A RE 14.2917mcg
A Carotenoid 71.0101mcg
A - Retinol 0.0mcg
A - Beta Carotene 71.0101mcg
Thiamin - B1 0.07811mg
Riboflavin - B2 0.09809mg
Niacin - B3 11.6176mg
Niacin Equivalent 16.266mg
Vitamin - B6 0.58019mg
Vitamin - B12 0.39092mcg
Biotin 0.64mcg
Vitamin C 3.3619mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.71326mg
Vitamin - E IU 1.06276IU
Vitamin E mg 0.0
Folate 6.89379mcg
Vitamin K 5.66459mcg
Pantothenic Acid 0.86032mg
Boron 35.1009mcg
Calcium 177.806mg
Chromium 0.115mcg
Copper 0.0558mg
Fluoride 8.8112mg
Iodine 0.0mcg
Iron 0.81475mg
Magnesium 0.04432mg
Manganese 0.0mg
Molybdenum 0.8mg
Phosphorus 205.845 mg
Potassium 351.285mg
Selenium 18.3357mcg
Sodium 322.651mg
Zinc 0.85653mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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