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Spinach Salad with Pears and Cheddar
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 125.616
Protein 1.7977g
Carbohydrates 13.999g
Dietary Fiber 3.60712g
Soluble Fiber 0.3839g
Insoluble Fiber 1.50302g
Sugar - Total 6.50727g
Monosaccharides 5.17148g
Disaccharides 0.50148g
Other Carbs 3.84334g
Fat - Total 7.92284g
Saturated Fat 1.38973g
Monounsaturated Fat 5.39223g
Polyunsaturated Fat 0.84915g
Trans Fatty Acids 1.5E-4g
Cholesterol 2.10229mg
Water 87.4988%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Fruit 1.0
Lean Meat 0.5
Vitamin A IU 1322.38IU
Vitamin - A RE 70.3353mcg
A Carotenoid 135.505mcg
A - Retinol 0.0mcg
A - Beta Carotene 135.505mcg
Thiamin - B1 0.01mg
Riboflavin - B2 0.03056mg
Niacin - B3 0.12085mg
Niacin Equivalent 0.26582mg
Vitamin - B6 0.01881mg
Vitamin - B12 0.01662mcg
Biotin 0.72285mcg
Vitamin C 7.59902mcg
Vitamin D IU 0.24026IU
Vitamin D mcg 0.00601mcg
Vit E - Alpha Equivalent 1.26785mg
Vitamin - E IU 1.8891IU
Vitamin E mg 0.0
Folate 4.81335mcg
Vitamin K 6.70706mcg
Pantothenic Acid 0.03988mg
Boron 210.612mcg
Calcium 50.4247mg
Chromium 0.0mcg
Copper 0.05667mg
Fluoride 4.63841mg
Iodine 0.78796mcg
Iron 1.38436mg
Magnesium 0.04793mg
Manganese 0.0mg
Molybdenum 0.3446mg
Phosphorus 20.9488 mg
Potassium 83.2389mg
Selenium 0.3572mcg
Sodium 87.6468mg
Zinc 0.14951mg
Other Fats
Omega 3 Fatty Acids 0.00736g
Omega 6 Fatty Acids 0.11479g
Alcohol 0.0g
Caffeine 0.0mg

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