dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Parmesan-Dijon Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 281.21
Protein 30.1557g
Carbohydrates 9.5g
Dietary Fiber 0.5g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.5g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.5g
Fat - Total 12.8822g
Saturated Fat 2.03763g
Monounsaturated Fat 6.16201g
Polyunsaturated Fat 2.90677g
Trans Fatty Acids 0.06469g
Cholesterol 70.7009mg
Water 197.667%
Dietary Exchanges
Fat 2.5
Meat 0.5
Starch 1.0
Lean Meat 4.0
Vitamins
Vitamin A IU 23.814IU
Vitamin - A RE 6.804mcg
A Carotenoid 6.804mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.804mcg
Thiamin - B1 0.07938mg
Riboflavin - B2 0.10433mg
Niacin - B3 12.694mg
Niacin Equivalent 17.797mg
Vitamin - B6 0.6237mg
Vitamin - B12 0.43092mcg
Biotin 0.0mcg
Vitamin C 1.3608mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.75385mg
Vitamin - E IU 2.61325IU
Vitamin E mg 0.0
Folate 4.536mcg
Vitamin K 6.78687mcg
Pantothenic Acid 0.92875mg
Minerals
Boron 38.6921mcg
Calcium 91.6211mg
Chromium 0.0mcg
Copper 0.04649mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.53648mg
Magnesium 0.02041mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 222.264 mg
Potassium 300.9mg
Selenium 20.1852mcg
Sodium 327.502mg
Zinc 0.9072mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here