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Tomato Basil Crostini
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 155.478
Protein 10.2709g
Carbohydrates 15.7259g
Dietary Fiber 5.23667g
Soluble Fiber 0.00112g
Insoluble Fiber 0.02128g
Sugar - Total 1.40087g
Monosaccharides 0.39935g
Disaccharides 0.0g
Other Carbs 9.05252g
Fat - Total 7.85298g
Saturated Fat 3.72145g
Monounsaturated Fat 0.95883g
Polyunsaturated Fat 0.12654g
Trans Fatty Acids 0.0g
Cholesterol 15.1872mg
Water 69.8123%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 1.5
Starch 1.0
Vitamins
Vitamin A IU 367.486IU
Vitamin - A RE 8.30317mcg
A Carotenoid 57.1056mcg
A - Retinol 0.0mcg
A - Beta Carotene 57.1056mcg
Thiamin - B1 0.15586mg
Riboflavin - B2 0.08839mg
Niacin - B3 2.09633mg
Niacin Equivalent 2.11538mg
Vitamin - B6 0.41322mg
Vitamin - B12 0.3mcg
Biotin 0.60667mcg
Vitamin C 2.05255mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.24342mg
Vitamin - E IU 0.36269IU
Vitamin E mg 0.0
Folate 42.7255mcg
Vitamin K 3.95602mcg
Pantothenic Acid 0.01499mg
Minerals
Boron 0.0mcg
Calcium 306.187mg
Chromium 0.10867mcg
Copper 0.01333mg
Fluoride 0.35383mg
Iodine 0.615mcg
Iron 0.99238mg
Magnesium 0.02529mg
Manganese 0.0mg
Molybdenum 0.75833mg
Phosphorus 4.032 mg
Potassium 39.0818mg
Selenium 0.00854mcg
Sodium 355.914mg
Zinc 2.28294mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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