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Marinated Grilled Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 138.306
Protein 3.66956g
Carbohydrates 2.58987g
Dietary Fiber 0.27195g
Soluble Fiber 0.00353g
Insoluble Fiber 0.01413g
Sugar - Total 1.44626g
Monosaccharides 0.20626g
Disaccharides 0.05917g
Other Carbs 0.29033g
Fat - Total 12.1892g
Saturated Fat 2.86545g
Monounsaturated Fat 6.03585g
Polyunsaturated Fat 2.16614g
Trans Fatty Acids 0.0919g
Cholesterol 28.7033mg
Water 68.1737%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Meat 1.0
Vitamin A IU 303.895IU
Vitamin - A RE 31.8872mcg
A Carotenoid 43.7611mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.7611mcg
Thiamin - B1 0.01414mg
Riboflavin - B2 0.02458mg
Niacin - B3 1.10687mg
Niacin Equivalent 1.59595mg
Vitamin - B6 0.03953mg
Vitamin - B12 0.06057mcg
Biotin 0.20417mcg
Vitamin C 3.00054mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5506mg
Vitamin - E IU 0.82039IU
Vitamin E mg 0.0
Folate 4.66691mcg
Vitamin K 30.2899mcg
Pantothenic Acid 0.2mg
Boron 8.09375mcg
Calcium 7.69394mg
Chromium 0.0020mcg
Copper 0.01683mg
Fluoride 0.06817mg
Iodine 0.11667mcg
Iron 0.47222mg
Magnesium 0.01687mg
Manganese 0.0mg
Molybdenum 0.29167mg
Phosphorus 29.6303 mg
Potassium 49.3615mg
Selenium 3.2787mcg
Sodium 56.66mg
Zinc 0.28037mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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