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Coconut Custard Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 191.395
Protein 3.80519g
Carbohydrates 14.354g
Dietary Fiber 0.88579g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.09308g
Monosaccharides 0.05375g
Disaccharides 0.04125g
Other Carbs 2.0418g
Fat - Total 13.0579g
Saturated Fat 6.08233g
Monounsaturated Fat 0.47776g
Polyunsaturated Fat 0.17068g
Trans Fatty Acids 0.0g
Cholesterol 54.75mg
Water 36.316%
Dietary Exchanges
Fat 2.5
Milk 0.5
Other Carbs 1.0
Vitamins
Vitamin A IU 123.422IU
Vitamin - A RE 17.5023mcg
A Carotenoid 30.1296mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.1296mcg
Thiamin - B1 0.00882mg
Riboflavin - B2 0.06012mg
Niacin - B3 0.01088mg
Niacin Equivalent 0.35072mg
Vitamin - B6 0.01804mg
Vitamin - B12 0.16125mcg
Biotin 2.5mcg
Vitamin C 0.00138mcg
Vitamin D IU 16.875IU
Vitamin D mcg 0.42188mcg
Vit E - Alpha Equivalent 0.12125mg
Vitamin - E IU 0.18066IU
Vitamin E mg 0.0
Folate 5.90983mcg
Vitamin K 0.0375mcg
Pantothenic Acid 0.17988mg
Minerals
Boron 0.0mcg
Calcium 69.279mg
Chromium 0.05125mcg
Copper 0.01352mg
Fluoride 0.14mg
Iodine 6.625mcg
Iron 0.38872mg
Magnesium 0.00703mg
Manganese 0.0mg
Molybdenum 2.125mg
Phosphorus 23.9943 mg
Potassium 17.4545mg
Selenium 3.96336mcg
Sodium 177.761mg
Zinc 0.14026mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Other
Alcohol 0.12413g
Caffeine 0.0mg


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