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Salmon Summer Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 281.606
Protein 31.9951g
Carbohydrates 27.5279g
Dietary Fiber 5.53007g
Soluble Fiber 0.5681g
Insoluble Fiber 1.74996g
Sugar - Total 5.68011g
Monosaccharides 3.55232g
Disaccharides 0.41458g
Other Carbs 15.7885g
Fat - Total 5.09173g
Saturated Fat 0.8049g
Monounsaturated Fat 1.22155g
Polyunsaturated Fat 1.87686g
Trans Fatty Acids 0.0g
Cholesterol 67.2855mg
Water 790.506%
Dietary Exchanges
Vegetables 1.5
Fruit 0.5
Meat 3.0
Starch 1.0
Vitamins
Vitamin A IU 4105.68IU
Vitamin - A RE 240.139mcg
A Carotenoid 447.778mcg
A - Retinol 0.0mcg
A - Beta Carotene 447.778mcg
Thiamin - B1 0.50362mg
Riboflavin - B2 0.30904mg
Niacin - B3 11.5244mg
Niacin Equivalent 17.4938mg
Vitamin - B6 0.72456mg
Vitamin - B12 3.8578mcg
Biotin 8.44916mcg
Vitamin C 45.8042mcg
Vitamin D IU 6.67048IU
Vitamin D mcg 0.16676mcg
Vit E - Alpha Equivalent 2.43629mg
Vitamin - E IU 3.63006IU
Vitamin E mg 0.0
Folate 104.051mcg
Vitamin K 131.946mcg
Pantothenic Acid 1.67908mg
Minerals
Boron 28.475mcg
Calcium 112.742mg
Chromium 0.71295mcg
Copper 0.50137mg
Fluoride 253.973mg
Iodine 0.0mcg
Iron 4.85417mg
Magnesium 0.46491mg
Manganese 0.0mg
Molybdenum 7.56076mg
Phosphorus 452.044 mg
Potassium 1323.39mg
Selenium 60.822mcg
Sodium 176.851mg
Zinc 1.80839mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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