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Stir-Fry Pork with Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 371.217
Protein 33.8964g
Carbohydrates 31.4235g
Dietary Fiber 3.2835g
Soluble Fiber 0.43333g
Insoluble Fiber 2.20167g
Sugar - Total 3.5006g
Monosaccharides 2.19625g
Disaccharides 0.7125g
Other Carbs 22.3895g
Fat - Total 11.2173g
Saturated Fat 2.87163g
Monounsaturated Fat 5.36432g
Polyunsaturated Fat 1.4016g
Trans Fatty Acids 0.04886g
Cholesterol 78.2623mg
Water 443.666%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 3.5
Starch 1.5
Vitamins
Vitamin A IU 250.0IU
Vitamin - A RE 12.5375mcg
A Carotenoid 25.075mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.075mcg
Thiamin - B1 0.76576mg
Riboflavin - B2 0.38633mg
Niacin - B3 11.0948mg
Niacin Equivalent 16.8027mg
Vitamin - B6 1.17159mg
Vitamin - B12 0.65217mcg
Biotin 10.4965mcg
Vitamin C 8.1805mcg
Vitamin D IU 4.14IU
Vitamin D mcg 0.1035mcg
Vit E - Alpha Equivalent 0.82946mg
Vitamin - E IU 1.23592IU
Vitamin E mg 0.0
Folate 30.7655mcg
Vitamin K 54.5173mcg
Pantothenic Acid 1.62048mg
Minerals
Boron 52.0313mcg
Calcium 70.3292mg
Chromium 0.39mcg
Copper 0.29574mg
Fluoride 0.4125mg
Iodine 1.94mcg
Iron 1.87367mg
Magnesium 0.99964mg
Manganese 0.0mg
Molybdenum 3.025mg
Phosphorus 405.739 mg
Potassium 807.44mg
Selenium 61.2867mcg
Sodium 317.24mg
Zinc 3.43346mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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