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Tropical Fruit & Yogurt Cones
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 154.57
Protein 4.53544g
Carbohydrates 24.1065g
Dietary Fiber 1.30664g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.8468g
Monosaccharides 2.23781g
Disaccharides 3.48169g
Other Carbs 7.08694g
Fat - Total 4.88789g
Saturated Fat 0.87135g
Monounsaturated Fat 0.00756g
Polyunsaturated Fat 0.02325g
Trans Fatty Acids 0.0g
Cholesterol 1.875mg
Water 43.065%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Other Carbs 1.0
Vitamins
Vitamin A IU 83.7125IU
Vitamin - A RE 1.68563mcg
A Carotenoid 13.3713mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.3713mcg
Thiamin - B1 0.04592mg
Riboflavin - B2 0.0186mg
Niacin - B3 0.29063mg
Niacin Equivalent 0.33906mg
Vitamin - B6 0.0651mg
Vitamin - B12 0.0mcg
Biotin 0.17438mcg
Vitamin C 28.0838mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01163mg
Vitamin - E IU 0.01732IU
Vitamin E mg 0.0
Folate 10.4625mcg
Vitamin K 0.40688mcg
Pantothenic Acid 0.12381mg
Minerals
Boron 0.0mcg
Calcium 51.3063mg
Chromium 0.0mcg
Copper 0.06394mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.02145mg
Magnesium 0.53882mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.65 mg
Potassium 66.8438mg
Selenium 0.05813mcg
Sodium 105.155mg
Zinc 0.06975mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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