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Cinnamon-Raisin Snack Mix
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 132.488
Protein 1.24619g
Carbohydrates 22.0104g
Dietary Fiber 1.22533g
Soluble Fiber 0.10671g
Insoluble Fiber 0.59649g
Sugar - Total 11.9121g
Monosaccharides 0.00495g
Disaccharides 5.0E-5g
Other Carbs 8.87295g
Fat - Total 4.70548g
Saturated Fat 2.88136g
Monounsaturated Fat 1.20985g
Polyunsaturated Fat 0.25468g
Trans Fatty Acids 0.0g
Cholesterol 11.8688mg
Water 12.0473%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 318.652IU
Vitamin - A RE 89.7738mcg
A Carotenoid 91.0209mcg
A - Retinol 0.0mcg
A - Beta Carotene 91.0209mcg
Thiamin - B1 0.13534mg
Riboflavin - B2 0.15603mg
Niacin - B3 1.80557mg
Niacin Equivalent 2.03238mg
Vitamin - B6 0.18055mg
Vitamin - B12 0.54943mcg
Biotin 0.0mcg
Vitamin C 2.17042mcg
Vitamin D IU 17.4752IU
Vitamin D mcg 0.43688mcg
Vit E - Alpha Equivalent 0.20349mg
Vitamin - E IU 0.3032IU
Vitamin E mg 0.0
Folate 90.1884mcg
Vitamin K 0.58617mcg
Pantothenic Acid 0.10916mg
Boron 2.42511mcg
Calcium 43.6798mg
Chromium 0.09109mcg
Copper 0.0283mg
Fluoride 0.20426mg
Iodine 0.0mcg
Iron 3.96265mg
Magnesium 0.30108mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 22.4529 mg
Potassium 94.4127mg
Selenium 0.89872mcg
Sodium 146.007mg
Zinc 1.3593mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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