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Pork with Pineapple and Coconut Curry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 237.564
Protein 24.8855g
Carbohydrates 14.0069g
Dietary Fiber 2.04941g
Soluble Fiber 0.05316g
Insoluble Fiber 0.10631g
Sugar - Total 8.15448g
Monosaccharides 2.29979g
Disaccharides 4.62154g
Other Carbs 1.32929g
Fat - Total 9.28863g
Saturated Fat 6.34728g
Monounsaturated Fat 1.15571g
Polyunsaturated Fat 0.5274g
Trans Fatty Acids 0.02363g
Cholesterol 73.1375mg
Water 181.753%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 0.5
Meat 2.5
Vitamins
Vitamin A IU 135.968IU
Vitamin - A RE 6.99391mcg
A Carotenoid 13.8078mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.8078mcg
Thiamin - B1 1.18392mg
Riboflavin - B2 0.41541mg
Niacin - B3 8.23194mg
Niacin Equivalent 12.5208mg
Vitamin - B6 1.02029mg
Vitamin - B12 0.59545mcg
Biotin 3.55258mcg
Vitamin C 44.2817mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5149mg
Vitamin - E IU 0.7672IU
Vitamin E mg 0.0
Folate 19.2959mcg
Vitamin K 1.90135mcg
Pantothenic Acid 1.14866mg
Minerals
Boron 0.0mcg
Calcium 23.332mg
Chromium 0.0mcg
Copper 0.24556mg
Fluoride 2.67465mg
Iodine 0.10631mcg
Iron 4.35156mg
Magnesium 0.81018mg
Manganese 0.0mg
Molybdenum 0.53155mg
Phosphorus 314.484 mg
Potassium 588.53mg
Selenium 36.122mcg
Sodium 543.948mg
Zinc 2.39175mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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