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Wild Greens Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 244.155
Protein 8.0355g
Carbohydrates 22.597g
Dietary Fiber 7.96815g
Soluble Fiber 0.12046g
Insoluble Fiber 1.44629g
Sugar - Total 11.2436g
Monosaccharides 7.04059g
Disaccharides 0.25715g
Other Carbs 2.6274g
Fat - Total 15.3038g
Saturated Fat 2.6875g
Monounsaturated Fat 10.2574g
Polyunsaturated Fat 1.35164g
Trans Fatty Acids 0.0g
Cholesterol 3.75mg
Water 802.292%
Dietary Exchanges
Fat 3.0
Vegetables 3.5
Lean Meat 0.5
Vitamins
Vitamin A IU 4994.43IU
Vitamin - A RE 246.291mcg
A Carotenoid 507.583mcg
A - Retinol 0.0mcg
A - Beta Carotene 507.583mcg
Thiamin - B1 0.12145mg
Riboflavin - B2 0.06794mg
Niacin - B3 1.2516mg
Niacin Equivalent 1.6178mg
Vitamin - B6 0.29127mg
Vitamin - B12 0.0mcg
Biotin 7.91513mcg
Vitamin C 76.0018mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.04336mg
Vitamin - E IU 4.53463IU
Vitamin E mg 0.0
Folate 58.001mcg
Vitamin K 90.0086mcg
Pantothenic Acid 0.33051mg
Minerals
Boron 43.9163mcg
Calcium 128.433mg
Chromium 1.07652mcg
Copper 0.22684mg
Fluoride 4.8918mg
Iodine 0.6475mcg
Iron 3.32512mg
Magnesium 0.33914mg
Manganese 0.0mg
Molybdenum 12.8875mg
Phosphorus 65.6982 mg
Potassium 524.694mg
Selenium 0.64143mcg
Sodium 529.998mg
Zinc 0.54974mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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