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Steak and Blue Cheese Sandwich on Ciabatta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 491.95
Protein 27.7794g
Carbohydrates 10.2625g
Dietary Fiber 0.75473g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.25g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.25g
Fat - Total 36.9334g
Saturated Fat 16.0302g
Monounsaturated Fat 13.2418g
Polyunsaturated Fat 1.22155g
Trans Fatty Acids 0.0g
Cholesterol 106.888mg
Water 115.461%
Dietary Exchanges
Fat 4.5
Meat 3.0
Starch 1.0
Vitamin A IU 202.689IU
Vitamin - A RE 0.00964mcg
A Carotenoid 40.5186mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.5186mcg
Thiamin - B1 0.09002mg
Riboflavin - B2 0.14628mg
Niacin - B3 3.63437mg
Niacin Equivalent 7.31mg
Vitamin - B6 0.40507mg
Vitamin - B12 3.49935mcg
Biotin 0.0mcg
Vitamin C 1.20018mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.68347mg
Vitamin - E IU 1.01837IU
Vitamin E mg 0.0
Folate 5.62596mcg
Vitamin K 2.03175mcg
Pantothenic Acid 0.32631mg
Boron 0.0mcg
Calcium 173.232mg
Chromium 2.7E-4mcg
Copper 0.06752mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 2.57447mg
Magnesium 0.01353mg
Manganese 0.0mg
Molybdenum 3.82566mg
Phosphorus 189.032 mg
Potassium 343.218mg
Selenium 18.5657mcg
Sodium 436.861mg
Zinc 4.33202mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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