dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spicy Mushroom Toast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 232.5
Protein 8.175g
Carbohydrates 33.075g
Dietary Fiber 4.2g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.75g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 21.875g
Fat - Total 7.2g
Saturated Fat 3.625g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 15.0mg
Water 267.199%
Dietary Exchanges
Fat 1.5
Vegetables 2.5
Starch 1.5
Vitamins
Vitamin A IU 200.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 40.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.0mcg
Thiamin - B1 0.3mg
Riboflavin - B2 1.14mg
Niacin - B3 9.55mg
Niacin Equivalent 9.55mg
Vitamin - B6 0.2mg
Vitamin - B12 0.1mcg
Biotin 0.0mcg
Vitamin C 2.1mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 86.2mcg
Vitamin K 0.0mcg
Pantothenic Acid 3.15mg
Minerals
Boron 0.0mcg
Calcium 57.0164mg
Chromium 6.8E-4mcg
Copper 0.85002mg
Fluoride 0.00136mg
Iodine 0.0mcg
Iron 3.19023mg
Magnesium 0.42507mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.275 mg
Potassium 1017.51mg
Selenium 27.5001mcg
Sodium 432.676mg
Zinc 1.25007mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here