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Spicy Mushroom Toast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 232.5
Protein 8.175g
Carbohydrates 33.075g
Dietary Fiber 4.2g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.75g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 21.875g
Fat - Total 7.2g
Saturated Fat 3.625g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 15.0mg
Water 267.199%
Dietary Exchanges
Fat 1.5
Vegetables 2.5
Starch 1.5
Vitamin A IU 200.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 40.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.0mcg
Thiamin - B1 0.3mg
Riboflavin - B2 1.14mg
Niacin - B3 9.55mg
Niacin Equivalent 9.55mg
Vitamin - B6 0.2mg
Vitamin - B12 0.1mcg
Biotin 0.0mcg
Vitamin C 2.1mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 86.2mcg
Vitamin K 0.0mcg
Pantothenic Acid 3.15mg
Boron 0.0mcg
Calcium 57.0164mg
Chromium 6.8E-4mcg
Copper 0.85002mg
Fluoride 0.00136mg
Iodine 0.0mcg
Iron 3.19023mg
Magnesium 0.42507mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.275 mg
Potassium 1017.51mg
Selenium 27.5001mcg
Sodium 432.676mg
Zinc 1.25007mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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