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Whitefish Salad on Toasted Bagels
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 133.87
Protein 9.13367g
Carbohydrates 22.5779g
Dietary Fiber 7.35582g
Soluble Fiber 0.02233g
Insoluble Fiber 0.02468g
Sugar - Total 2.54946g
Monosaccharides 0.09576g
Disaccharides 0.0g
Other Carbs 2.49929g
Fat - Total 1.03013g
Saturated Fat 0.09185g
Monounsaturated Fat 0.06086g
Polyunsaturated Fat 0.07461g
Trans Fatty Acids 0.0g
Cholesterol 9.06663mg
Water 280.638%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 2.0
Lean Meat 1.0
Vitamin A IU 740.567IU
Vitamin - A RE 44.2722mcg
A Carotenoid 88.0087mcg
A - Retinol 0.0mcg
A - Beta Carotene 88.0087mcg
Thiamin - B1 0.01641mg
Riboflavin - B2 0.02928mg
Niacin - B3 0.56258mg
Niacin Equivalent 1.51549mg
Vitamin - B6 0.09734mg
Vitamin - B12 0.69316mcg
Biotin 0.22881mcg
Vitamin C 10.1901mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.33287mg
Vitamin - E IU 0.49597IU
Vitamin E mg 0.0
Folate 10.9346mcg
Vitamin K 28.05mcg
Pantothenic Acid 0.05076mg
Boron 8.532mcg
Calcium 131.402mg
Chromium 0.13549mcg
Copper 0.07249mg
Fluoride 0.0mg
Iodine 0.33619mcg
Iron 2.28921mg
Magnesium 0.02691mg
Manganese 0.0mg
Molybdenum 1.33418mg
Phosphorus 34.4773 mg
Potassium 86.3mg
Selenium 2.94364mcg
Sodium 311.734mg
Zinc 0.13383mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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