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Lima Bean & Sun-Dried Tomato Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 135.361
Protein 7.62816g
Carbohydrates 14.0255g
Dietary Fiber 3.7694g
Soluble Fiber 0.08887g
Insoluble Fiber 0.25166g
Sugar - Total 1.01162g
Monosaccharides 0.96345g
Disaccharides 0.04817g
Other Carbs 8.88079g
Fat - Total 5.24314g
Saturated Fat 1.45306g
Monounsaturated Fat 2.76435g
Polyunsaturated Fat 0.32954g
Trans Fatty Acids 0.0g
Cholesterol 14.8878mg
Water 121.621%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 297.242IU
Vitamin - A RE 19.7733mcg
A Carotenoid 33.8323mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.8323mcg
Thiamin - B1 0.00829mg
Riboflavin - B2 0.03054mg
Niacin - B3 0.31763mg
Niacin Equivalent 0.35223mg
Vitamin - B6 0.0309mg
Vitamin - B12 0.05635mcg
Biotin 0.0mcg
Vitamin C 6.31758mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.80632mg
Vitamin - E IU 1.20141IU
Vitamin E mg 0.0
Folate 3.29644mcg
Vitamin K 0.94684mcg
Pantothenic Acid 0.01179mg
Minerals
Boron 0.0mcg
Calcium 88.5739mg
Chromium 0.0mcg
Copper 0.04153mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.71787mg
Magnesium 0.02508mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 42.8583 mg
Potassium 113.007mg
Selenium 0.4402mcg
Sodium 509.121mg
Zinc 0.22286mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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