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Greek Tzatziki Salad with Lamb
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 1217.34
Protein 27.5051g
Carbohydrates 32.6726g
Dietary Fiber 8.94547g
Soluble Fiber 0.23983g
Insoluble Fiber 0.73155g
Sugar - Total 14.0678g
Monosaccharides 3.94868g
Disaccharides 1.07138g
Other Carbs 9.14956g
Fat - Total 111.516g
Saturated Fat 16.3229g
Monounsaturated Fat 79.4757g
Polyunsaturated Fat 11.7357g
Trans Fatty Acids 0.0g
Cholesterol 51.5654mg
Water 474.597%
Dietary Exchanges
Fat 21.0
Vegetables 4.0
Meat 2.0
Milk 1.0
Starch 0.5
Vitamin A IU 6420.48IU
Vitamin - A RE 299.534mcg
A Carotenoid 686.8mcg
A - Retinol 0.0mcg
A - Beta Carotene 686.596mcg
Thiamin - B1 0.20221mg
Riboflavin - B2 0.24163mg
Niacin - B3 6.00494mg
Niacin Equivalent 9.28797mg
Vitamin - B6 0.33424mg
Vitamin - B12 1.62896mcg
Biotin 5.46056mcg
Vitamin C 83.2875mcg
Vitamin D IU 46.6819IU
Vitamin D mcg 1.16705mcg
Vit E - Alpha Equivalent 16.3977mg
Vitamin - E IU 24.4325IU
Vitamin E mg 0.0
Folate 62.1685mcg
Vitamin K 79.2366mcg
Pantothenic Acid 0.71375mg
Boron 19.0781mcg
Calcium 303.711mg
Chromium 0.59137mcg
Copper 0.19461mg
Fluoride 23.1873mg
Iodine 0.935mcg
Iron 6.72494mg
Magnesium 0.24759mg
Manganese 0.0mg
Molybdenum 6.39908mg
Phosphorus 339.385 mg
Potassium 407.013mg
Selenium 17.8386mcg
Sodium 340.409mg
Zinc 2.83693mg
Other Fats
Omega 3 Fatty Acids 0.05789g
Omega 6 Fatty Acids 0.34014g
Alcohol 0.0g
Caffeine 0.0mg

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