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Ooey Gooey Squares
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 30 Amount per Serving
Basic Components
Calories 192.362
Protein 3.13472g
Carbohydrates 24.2679g
Dietary Fiber 1.27229g
Soluble Fiber 0.04039g
Insoluble Fiber 0.15192g
Sugar - Total 15.3592g
Monosaccharides 0.01773g
Disaccharides 0.01012g
Other Carbs 7.63637g
Fat - Total 10.2612g
Saturated Fat 4.18728g
Monounsaturated Fat 1.30734g
Polyunsaturated Fat 0.84217g
Trans Fatty Acids 0.52575g
Cholesterol 11.816mg
Water 51.522%
Dietary Exchanges
Fat 2.0
Other Carbs 1.5
Vitamins
Vitamin A IU 193.277IU
Vitamin - A RE 16.9229mcg
A Carotenoid 43.5776mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.5776mcg
Thiamin - B1 0.03657mg
Riboflavin - B2 0.07632mg
Niacin - B3 0.32597mg
Niacin Equivalent 0.59153mg
Vitamin - B6 0.02151mg
Vitamin - B12 0.08828mcg
Biotin 0.48733mcg
Vitamin C 0.03497mcg
Vitamin D IU 0.58333IU
Vitamin D mcg 0.01458mcg
Vit E - Alpha Equivalent 0.18884mg
Vitamin - E IU 0.28137IU
Vitamin E mg 0.0
Folate 20.4728mcg
Vitamin K 0.63029mcg
Pantothenic Acid 0.09183mg
Minerals
Boron 0.0mcg
Calcium 33.5813mg
Chromium 0.00667mcg
Copper 0.01678mg
Fluoride 0.37495mg
Iodine 2.09333mcg
Iron 1.20633mg
Magnesium 0.03469mg
Manganese 0.0mg
Molybdenum 0.28333mg
Phosphorus 69.2323 mg
Potassium 33.6965mg
Selenium 1.85558mcg
Sodium 171.904mg
Zinc 0.12651mg
Other Fats
Omega 3 Fatty Acids 0.00123g
Omega 6 Fatty Acids 0.02538g
Other
Alcohol 0.04965g
Caffeine 0.0mg


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