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Panko Fried Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 156.488
Protein 28.0124g
Carbohydrates 5.47993g
Dietary Fiber 0.51922g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.91065g
Monosaccharides 0.0189g
Disaccharides 0.00455g
Other Carbs 2.78621g
Fat - Total 1.70141g
Saturated Fat 0.42279g
Monounsaturated Fat 0.39018g
Polyunsaturated Fat 0.46896g
Trans Fatty Acids 0.02835g
Cholesterol 66.3046mg
Water 308.044%
Dietary Exchanges
Milk 0.5
Starch 0.5
Lean Meat 4.0
Vitamin A IU 178.191IU
Vitamin - A RE 12.1488mcg
A Carotenoid 27.0039mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.0039mcg
Thiamin - B1 0.1053mg
Riboflavin - B2 0.12781mg
Niacin - B3 12.9654mg
Niacin Equivalent 18.1832mg
Vitamin - B6 0.6363mg
Vitamin - B12 0.43206mcg
Biotin 0.05461mcg
Vitamin C 2.6674mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26342mg
Vitamin - E IU 0.39249IU
Vitamin E mg 0.0
Folate 12.7004mcg
Vitamin K 7.67731mcg
Pantothenic Acid 0.94835mg
Boron 38.6921mcg
Calcium 74.1402mg
Chromium 0.00136mcg
Copper 0.0652mg
Fluoride 0.00273mg
Iodine 0.36519mcg
Iron 1.35149mg
Magnesium 0.08626mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 230.125 mg
Potassium 323.787mg
Selenium 21.9867mcg
Sodium 177.845mg
Zinc 0.98363mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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