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Mixed Greens with Onion and Garlic
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 41.7421
Protein 1.25724g
Carbohydrates 6.6083g
Dietary Fiber 2.2039g
Soluble Fiber 0.3325g
Insoluble Fiber 0.4425g
Sugar - Total 3.49621g
Monosaccharides 0.648g
Disaccharides 0.018g
Other Carbs 0.6582g
Fat - Total 1.49294g
Saturated Fat 0.18959g
Monounsaturated Fat 0.83439g
Polyunsaturated Fat 0.19231g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 267.607%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamin A IU 968.212IU
Vitamin - A RE 48.2114mcg
A Carotenoid 96.4228mcg
A - Retinol 0.0mcg
A - Beta Carotene 96.4228mcg
Thiamin - B1 0.04041mg
Riboflavin - B2 0.03615mg
Niacin - B3 0.23274mg
Niacin Equivalent 0.41563mg
Vitamin - B6 0.03409mg
Vitamin - B12 0.0mcg
Biotin 0.859mcg
Vitamin C 11.0276mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.80964mg
Vitamin - E IU 1.20635IU
Vitamin E mg 0.0
Folate 62.2767mcg
Vitamin K 164.933mcg
Pantothenic Acid 0.32297mg
Boron 30.15mcg
Calcium 37.2285mg
Chromium 0.4788mcg
Copper 0.1062mg
Fluoride 0.00525mg
Iodine 1.188mcg
Iron 0.83229mg
Magnesium 0.18217mg
Manganese 0.0mg
Molybdenum 4.16mg
Phosphorus 23.8548 mg
Potassium 252.977mg
Selenium 0.26885mcg
Sodium 18.0369mg
Zinc 0.40603mg
Other Fats
Omega 3 Fatty Acids 0.00321g
Omega 6 Fatty Acids 0.01854g
Alcohol 0.0g
Caffeine 0.0mg

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